COACHING

Coaching is a one-on-one opportunity for self-reflection and professional development.  As your coach, Suzanne will serve as a thought partner to help you identify what's working for you, what's not and what habits or mind-sets you might need to shift to create a life you love.  She brings an awareness of the important interplay between mind, emotion and body to her work as a coach. 

TYPES OF COACHING

In addition to providing more generalized coaching, Suzanne has two specific focus areas for her coaching practice:

Coaching for Professional Transitions and Next Steps

If you are considering a professional transition or trying to identify your next steps professionally, Suzanne provides a dedicated time and supportive container where you can get in touch with your inner wisdom about what gifts you want to share with the world, what type of professional environment is right for you and how you can identify a next step that will set you up to thrive while making your biggest impact. She then supports you in moving from vision to action by helping you create an action plan and serving as an accountability partner to ensure continued progress on that plan. Whether you’re looking to change jobs, change fields or get to the next level within your current role, coaching with Suzanne can help you get there!

Coaching for Queer, Trans, Non-binary and Gender Expansive Folks

Are you a queer, trans, non-binary, or gender expansive person who is looking to:

  • Step more fully into your power and potential?

  • Make a bigger impact?

  • Identify a next step or make a change professionally?

  • Live in your authenticity more fully and joyfully?

  • Turn down the volume of your inner critic?

If so, Suzanne provides a space where you can bring your full self and not need to educate or explain anything about who you are. She provides a place where you can explore the issues that are “live” for you in your life right now, whether or not they relate at all to sexuality and/or gender.

Suzanne identifies a queer, cis woman and is the parent of a non-binary child.

how it works

A coaching engagement with Suzanne provides an opportunity for you to get clear on what is calling to you, quiet the voice of self-criticism that might be getting in the way of those goals, strengthen your connection to your own inner wisdom and identify new mindsets and behaviors that can help move you forward on your journey.

Pre-work, both written and experiential “homework assignments,” and session summaries are part of most coaching engagements.

Most sessions are 50 minutes long and can be done via phone, video call, or in-person.

INVESTMENT

Successful coaching engagements require a commitment of time, energy, focus, and, of course, money. The following coaching packages were structured based on what has been most effective for previous clients, however custom packages are also available.

2019 Packages

Next Steps Package: $500

  • This package is for individuals looking to identify their next step professionally and seeking support in envisioning what that is and an accountability partner to help them get there

  • 3 sessions over the course of 1-2 months

  • 50 minutes per session

Emergent Issue Coaching Package: $750

  • This package is for individuals who have a challenge that they want short-term, more frequent coaching on.

  • 1 session per week for 1 month

  • 50 minutes per session

Coaching Intensive: $800

  • This package is for individuals who have a challenge that they want to dive deeply into and make tangible progress on over the course of a half day of coaching, rather than a coaching engagement that spans several weeks/months.

  • The coaching intensive can be done in person in the DC Metro Area or by video for those living elsewhere.

  • The coaching intensive includes pre-work to help make the most of the time together and a follow up video call 1-2 weeks after the intensive to check in on progress.

  • 1 4-hour session

3 Month Coaching Package: $1,000

  • 2 sessions per month for 3 months

  • 50 minutes per session

6 Month Coaching Package: $1,800

  • 2 sessions per month for 6 months

  • 50 minutes per session